Need Help To Stop Smoking Try These Great Tips
For those who are making the attempts as no longer smoking, it can seem like there is a sea full of information to choose from. Who do you believe? If you take the advice here, you will be able to find the solution you need for your situation and break the cycle.
Take a deep breath whenever you crave a cigarette. Not only will the deep breathing relax you, it will give you the opportunity to reflect on the craving and why you decided to quit. Extra oxygen will be delivered to your lungs and this will help make you feel rejuvenated. These breathing techniques are quite simple and can be practiced anytime or anywhere.
Don't turn back to smoking during a family crisis. Sometimes the most difficult times in our lives, turn into the easiest times to take a bad habit back up. While you might be tempted to do so, try to stay focused on all the reasons that you quit. Talk to a friend or family member about what you're going through or even seek counseling if you need to. Whatever you do, don't reach for that cigarette.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.
Counseling can help you in your mission to quit smoking. Many times, emotional problems play a large role in the decision to smoke. Once you deal with the issue, urges to smoke may become less frequent. If this sounds like something you would like to try, you can speak with your general practitioner who can direct you to the right person.
Use visualization in order to assist you in quitting your smoking habit. When doing deep breathing exercises, shut your eyes, and imagine yourself being a non-smoker. Imagine yourself not giving in to temptation. Imagine winning a medal for not smoking. These types of programs, referred to as "quit smoking hypnosis," are extremely effective.